Questions, answered straight

No. Real You is coaching and accountability — not therapy or medical care. If you need clinical help, I will say so and point you there.

It’s built for a working week: one video call a week and two short midweek check-ins by text or voice. The first step, the audit, is about finding where your hours actually go before we ask anything more of them.

No. Body is one of the six levers, and it starts where you are, with a minimum session for bad days so the streak doesn’t die.

No. I’m based in Billings, Montana, and I coach men anywhere in the US online. Weekly sessions happen on a video call, and midweek check-ins are by text or short voice message, so where you live doesn’t matter.

Yes. In-person sessions are available anywhere in the US as an add-on. You cover my travel at cost — travel, lodging, and meals, no markup — and the coaching fee for in-person time is quoted on the fit call, so you know the full number before you decide.

Two midweek check-ins by text or short voice. You send energy, kept/drifted, one honest line. I reply same day when possible — short and direct. Not 24/7 crisis on-call.

We define slip vs slide and write a restart card. Shame spirals are not the plan. You restart within 24 hours and tell the truth in the journal.

Because hiding prices until you’re on a sales call is how coaches lose trust. You can see every public price before we ever talk: $45 self-audit, Baby Steps $161/wk for 3 weeks, Phase 1 Honesty $648/mo for 12 weeks.

So you prove to yourself you show up before committing to 12 weeks. Phase 1 is offered after Baby Steps — never sold on day one.

The printable 1-week self-audit: a full 24-hour planner in 30-minute slots for 7 days. You log a real week and bring it to your fit call. It’s separate from the Want This Journal.

No. One payment of $45 for the printable PDF. Nothing renews.

A short video call — the link comes with your booking confirmation. We talk about where you are, what you want, and whether this is the right room. No pitch at the end — if it fits, I’ll tell you the next step and the price you already saw on this site.

Within 48 hours. If it is a no, you will know why. I don’t chase.