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The $45 Discipline Audit

See where your week actually goes.

Before we change anything, log how you actually spend every half-hour for 7 days. Be honest. Drift counts. It’s the before picture, and it’s where coaching with me starts.

$45one time · instant printable PDF

Get My $45 Audit

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Day 1 page of the audit: a header reading Day 1, Monday, and a two-column grid of half-hour rows with columns for what I actually did, wanted yes or no, and energy 1 to 10; the rows are blurred
A real page from the audit, lightly blurred. You get all 10, crisp.

Every week you don’t look at where your time goes, it goes somewhere else: to your phone, to the couch, to the version of you that you’re tired of. The audit takes one week. The habit you build from it lasts.

Four pages from the audit fanned out: the dark green cover reading 1-Week Self Audit, 24 hours, 30-minute slots, 7 days, with the how-to, a day sheet and the week summary blurred behind it
Cover, how-to, a day sheet and the week summary. Blurred on purpose; yours arrive sharp.

What you get for $45

  • A 7-day, 24-hour planner in 30-minute slots. One day per page.
  • A week summary that shows where your hours actually went.
  • Three lines that close each day: drift hours, old-habit hours, and what surprised you.
  • A free 15-min call to bring it to. We read your week together.
Get My $45 Audit

Instant PDF. No subscription. Every page, and how to use it

Do you want this?

Start with one honest week for $45. You’ll know where you stand.

Get My $45 Audit

Instant PDF. No subscription.

Get My $45 AuditInstant PDF. No subscription.