The $45 Discipline Audit
Inside the audit
The exact pages, how to fill them in, and what happens after your week. No surprises at checkout.
Instant PDF. No subscription. Secure checkout by Stripe.
Every page in the PDF
- Format
- Printable PDF, 10 pages, US Letter. Works in grayscale.
- 7 day sheets
- One day per page, midnight to midnight in 30-minute slots: what you actually did, Wanted Y/N, and Energy 1–10.
- How-to page
- Plain instructions plus optional activity codes (work, commute, phone, family, gym, drift…) so logging takes seconds.
- Week summary
- Your biggest time sinks, rough weekly totals, 3 truths before coaching changes anything, and one half-hour you’ll reclaim first.
- Delivery
- Right after checkout you land on a download page. Lost it? Email me and I’ll resend it.
How to use it
Print it
US Letter at 100%. Fill one day per page. Left column is midnight to noon, right is noon to midnight.
Log every 30 minutes
A short honest label, Wanted Y/N, energy if you like. Don’t clean it up for anyone. Complete all 7 days.
Total it up
Fill in the week summary: where the hours went, three truths, and the first half-hour you’re willing to reclaim.
Then bring it to me
Book your free 15-minute fit call for the end of your audit week, and bring the sheet. We look at your real week together, and you get an honest answer on the next step. The download page has the booking button on it.
Questions about the audit
Is this a subscription?
No. It’s a one-time $45 payment for the printable PDF. Nothing renews.
Is this the same as the free sheet?
No. The free sheet is one day on one page. The audit is the full week: 7 day sheets, a how-to page and a week summary, built to bring to your fit call.
Is it separate from the Want This Journal?
Yes. The audit is the before picture. The journal is the daily practice once we start.
Do I have to buy coaching after?
No. The audit is yours to keep and use on your own. If you want to go further, the fit call is free, and coaching only begins if we both agree it’s a fit.