Free tool · takes one day

The free 24-hour time audit sheet

One printable page. Log a single day in 30-minute blocks and see where the hours really go. Honest beats pretty.

How it works

1. Enter your first name and email. The link to the sheet appears right away.
2. Print it tonight, or save it as a PDF.
3. Tomorrow, write down every half hour. Honest beats pretty.

What’s on the page

• 48
  Half-hour rows12:00 AM to 11:30 PM. Write what you actually did, not what you meant to do.
• 2
  Quick columnsEnergy 1–5, and Kept or Drifted.
• 3
  Questions to close the day

  1. Biggest drift block today
  2. Hours that moved me toward the real me
  3. One block I’ll name and protect tomorrow

Print it or save it as a PDF. It fits on one US Letter page.