How it works
Four steps, smallest first. You only take the next one when we both know it fits. Dream. Decide. Discipline.
The four steps
The audit Start here
Log a real week in 30-minute slots. See where your hours actually go before we rebuild the day.
The fit call
Bring your audit. Honest answer on what this is, what it isn’t, and the next step. If it’s not a fit, I’ll tell you so and why.
Baby Steps
Install show-up habits: lean journal, body, fuel, schedule. Prove to yourself you show up.
Phase 1 · Honesty
The full container built around Dream. Decide. Discipline. Offered after Baby Steps, when we both know it’s a fit.
Discipline your mind. Own your body.
What a coaching week looks like
High performance is a practice. Not a weekend high. Not a motivational binge. A day you can run when you do not feel ready.
- Weekly
- 1 deep video call + 2 midweek check-ins
- Daily
- Journal · body · fuel · schedule
- Honest
- Shadow work that stings — on paper
- Fit first
- I say no when it is not a match